You have probably run across blog posts and articles about the practice of writing in a journal and the benefits of quiet "thought time".
I personally have written in a journal on and off, for many years. I have found it very useful. It has helped me to become more aware of my thinking and my thought patterns.
If you haven't developed a reflection practice yet; you should seriously consider it.
Being a self employed business person is stressful. You must wear multiple hats on a daily basis; and that can be overwhelming. Quiet thought time will create calm and clear thinking.
Start by downloading this introductory self coaching exercise today.
And be sure to let me know what you discover by leaving a comment or sending me an email!